Your Body Has Been Holding More Than You Realize

Pain, tension, and stress don’t appear out of nowhere.
They build quietly - over time - often in people who have learned to stay strong, keep going, and push through.

At Fields Mind-Body Therapies, I offer a calm, grounded space where your nervous system can slow down, reorganize, and release what it no longer needs to carry.

This is not forceful work.
Nothing is pushed or fixed.
Your body sets the pace.

A Different Kind of Bodywork

My work blends Craniosacral Therapy (CST), SomatoEmotional Release (SER), and integrative massage and somatic tools to support deep nervous system regulation.

Sessions are:

• Quiet and unhurried

• Deeply attuned to your body’s signals

• Focused on restoring internal rhythm and safety

Many clients describe the experience as:

• A sense of “finally exhaling”

• Feeling more at home in their body

• Lasting relief that continues after the session ends

What People Notice Over Time

You might feel:

• Pain patterns unwinding gently in the tissues

• Stress dropping in waves instead of spikes

• Your body releasing old holding without being pushed

You might see:

• Fewer headaches, less muscle guarding, less internal static

• More clarity, emotional steadiness, and presence in your life

You might hear yourself say:

• “I didn’t realize I was still carrying that”

• “My body feels lighter”

• “My mind is quieter”

• “Something finally shifted without force”

This Work May Be Right For You If…

• You live with chronic pain or persistent tension

• Stress feels stored in your body, not just your thoughts

• You’ve tried talking, stretching, or fixing - but something deeper remains

• You want relief that feels natural, not forced

• You value slow, intentional care over quick solutions

You don’t need to know exactly what your body is holding.
We listen together.

What Happens In A Session

Each session unfolds based on what your body is ready for that day.

You can expect:

• Gentle, supportive touch that follows your nervous system’s cues

• Space for the body to unwind at its own pace

• Optional verbal dialogue if something wants to be acknowledged or integrated

• A grounded, steady presence throughout the process

There is no pressure to perform, explain, or relive anything.
Your body leads. I follow.

How Does This Land with You?

If the vibe speaks and you feel the “yes”. Just reach out or book online. I’d love to connect and see if we would be a good fit.

• Online Booking Here - fieldsmindbody.janeapp.com

• Call/Text - 260-245-3939
  
  Follow along on Facebook and Instagram if curious to know more.

Fort Wayne Office - Stellhorn Road
Corner of Hobson & Stellhorn near Speedway.

Ohio Office - North of Paulding off 127 - Home office treatment space and client bathroom attached to therapy room for easy access. Enter through front porch into front office.